Do you want beautiful skin? Most people answer yes to this question, although they don’t always know how to make radiant skin a reality. If you exercise often, sleep well and hydrate daily, then you’re on your way to healthy skin. The final ingredient in the recipe for a healthy glow is eating well. Here are 10 foods for beautiful skin, why they’re good and ways to use them.
1. Extra Virgin Olive Oil – Extra virgin olive oil is an excellent source of Vitamin E, which assists with healthy skin, hair and nail growth. Mix it with balsamic vinegar, salt and pepper for an easy, low-calorie salad dressing.
2. Salmon – Salmon is high in omega-3 fatty acids, which repair skin, lock in moisture and promote elasticity. Add it to a whole wheat bagel with cream cheese for an on-the-go snack.
3. Dark Chocolate – Dark chocolate is rich in antioxidants and minerals, which regenerate your cells and improve oxygen flow. Munch on a bite or two after each meal to curb your cravings.
4. Tomatoes – Tomatoes encompass Lycopene, which wards off harmful UV rays and slows the signs of aging. Add slices of avocado and tomatoes to a piece of rye bread for a healthy snack.
5. Green Tea – Green tea is complete with several antioxidants, which minimize sun damage and prevent skin cancer. Keep a box of green tea bags at your desk for an easy afternoon pick-me-up.
6. Avocado – Avocados offer your daily dose of biotin, which helps treat dry skin. Add them to a salad or whip up some guacamole for a delicious treat.
7. Eggs – Eggs offer protein, which repairs cells, and biotin, which, as you know, alleviates dry skin. Mix them in with your stir-fry or go old school with fried eggs and toast.
8. Beans – Beans also present protein, which repairs damaged cells while building up healthy ones. Add them to rice for a classic meal or stir them into your salad.
9. Oatmeal – Oatmeal includes refined, sugary carbs, which kickstart insulin production and deplete pimple production. Add slices of banana, drizzle with honey and add a splash of milk for an energizing breakfast.
10. Walnuts – Walnuts are another source of omega-3 fatty acids, which make your skin softer and give you a youthful glow. Add nuts to your oatmeal or mix them in with your yogurt.
These 10 foods for beautiful skin are designed to fuel your body and improve your complexion. Whether you add one, two or all ten to your shopping list, their essential nutrients and various uses will help you unlock a range of health benefits. Don't hesitate to contact me for more information on getting beautiful skin.
